Waking up with stiff joints and aching muscles is a familiar and frustrating experience for many. That first move out of bed can feel like a chore, setting a challenging tone for the entire day. This … [Read more...]

Trigger finger, medically known as stenosing tenosynovitis, is a condition that affects the tendons in the fingers or thumb, causing pain, stiffness, and a characteristic locking or catching … [Read more...]

Cuboid syndrome is a lesser-known but painful condition affecting the foot, specifically the cuboid bone, one of the seven tarsal bones in the midfoot. Often caused by repetitive strain, injury, or … [Read more...]

A Look at Metatarsalgia Metatarsalgia is a common foot condition characterized by pain and inflammation in the ball of the foot, specifically around the metatarsal bones, which connect the toes to … [Read more...]

Injuries are an unwelcome part of life, often bringing discomfort, limiting our daily activities, and hindering our quality of life. While many traditional approaches exist, finding a truly effective, … [Read more...]

Balance issues can significantly impact daily life, making simple tasks like walking, climbing stairs, or even standing feel daunting. Whether caused by aging, injury, neurological conditions, or … [Read more...]

Falls are a significant concern, particularly for older adults, but they can affect anyone. According to the World Health Organization (WHO), falls are the second leading cause of unintentional injury … [Read more...]

Arthritis is the most prevalent long-term health condition in Canada, impacting about six million people. It can affect people of all ages, but the incidence increases with age. … [Read more...]

I recently came across an article by The Associated Press, which I would like to share with you. It emphasizes, ‘Don’t wait until you have pain or dysfunction: Consult a Physiotherapist … [Read more...]

Recently, I took a course given by Jean-Francois ESCULIER | PT, PhD on Running and Osteoarthritis. In a nutshell his recommendations concluded: Recreational running is associated with less … [Read more...]