GLA:D Exercise Program Toronto, Canada
Osteoarthritis (OA) can significantly impact your daily life, causing pain and stiffness in your hips and knees. If you’re looking for a non-surgical solution to manage your OA symptoms and improve your mobility, the GLA:D exercise program Toronto at Davisville Yonge Clinics can be the answer.
GLA:D Exercise Program Toronto For Knee or Hip Osteoarthritis
Originally launched in Denmark in 2013, GLA:D Canada is an evidence-based, best practice treatment for patients with early-to-late stages of Osteoarthritis in the knee and/or hip.
Licensed to the Canadian Orthopedic Foundation, GLA:D Canada is a 6-week active exercise program for those with stiff and/or painful knees and/or hips. Provided under the care of a registered physiotherapist, the GLA:D exercise program Toronto has been shown to be effective in treating early-to-late stages of osteoarthritis, contributing to reduction of pain and medication use and significantly improved function.
GLA:D Program Toronto at Davisville Yonge Clinics
GLA:D™ Canada is overseen at our clinic by Dr. Marg Russell and Dr. Marcel Reux, registered physiotherapists.
The program runs twice weekly for six weeks, with ongoing enrollment.
Admission criteria requires the patient to:
- Actively participate in setting rehabilitation goals
- Be able to regularly attend in-person sessions and participate in exercises independently
The program includes:
12 Neuromuscular Exercise sessions (2/wk – 6 wks):
- Learn how to control your movements and proper posture
- Build muscular strength through functional exercises
- Learn how to apply these exercises to everyday activities
2 Education sessions:
- What is osteoarthritis, risk factors and symptoms
- Current available treatment for osteoarthritis
- How to self-manage your symptoms
- Why and how exercise can help with your osteoarthritis
- How to manage daily activities associated with osteoarthritis.
For further details on GLA:D Canada, please visit: gladcanada.ca.
Reasons You Need the GLA:D Osteoarthritis Program in Toronto
- Reduce Pain and Stiffness
The GLA:D program focuses on targeted exercises proven to strengthen the muscles around your joints, leading to improved stability and a significant reduction in pain and stiffness.
- Increase Mobility and Function
By improving joint stability and muscle strength, the GLA:D program knee and hip exercises help you regain your mobility and perform everyday activities with greater ease. This can significantly enhance your quality of life.
- Education and Self-Management
The program includes educational sessions to help you understand OA and its management. You’ll learn valuable techniques for self-management, empowering you to maintain your progress long after the program ends.
- Safe and Effective
The GLA:D osteoarthritis exercises are a well-researched and proven approach to managing OA. Our certified physiotherapists will guide you through every step, ensuring the exercises are safe and effective for your specific needs.
Why Choose Davisville Yonge Clinics for the GLA:D Exercise Program in Toronto?
Here’s how our GLA:D exercise program for osteoarthritis stands out:
- Quality Care and Outcomes
Our program is led by experienced physiotherapists certified in GLA:D. We’ll work closely with you to make sure the exercises are being performed correctly as we guide you through progressive levels of difficulty, mindful of individual limitations.
- Realistic Goal Setting
We’ll work with you to set realistic and achievable goals based on your current condition and limitations. This transparency keeps you motivated and ensures you see progress throughout the program.
- Honest and Upfront Communication
Our physiotherapists will provide a clear diagnosis based on a comprehensive assessment, including a detailed oral history and physical examination. They’ll ensure you understand your condition and what to expect from the program.
- Patient Education and Empowerment
We don’t just treat your pain, we empower you to manage your OA. The GLA:D program includes educational sessions designed to teach you about your condition, self-management techniques, and how to prevent future injuries.
- Focus on Reassessment and Adjustment
Our physiotherapists will regularly reassess your progress and adjust your program as needed. This ensures you’re on the right track and receiving the most effective treatment possible.
- Welcoming and Supportive Environment
Our clinic feels warm and welcoming, and our physiotherapists are dedicated to making you feel comfortable and supported throughout your journey.
Book an Assessment
Find out whether you are a candidate for the GLA:D Canada Program
Email us at info@dyclinics.com or phone us at (416) 481-6100 for more information
Together, we can help you move better, feel better, and live a more active life!
All data collected for GLA:D Canada is in compliance with privacy regulations.
The GLA:D Canada exercise program should be covered by most extended health insurance policies.
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